Today's workout is the Crossfit Games Open WOD 11.4.
5 Power Cleans (#145/#100)
10 Toes 2 Bar
15 Wall Balls (#20-10'/#14-9')
AMRAP 20:00
This is the 5th week of the Games. The Crossfit Games is a competition in the sport of fitness. Athletes from around the world are able to test their performance against the elite. There are four main categories of competition including Men/Women/Team/Masters. The top 60 qualifiers in each of the region go to the Regionals. Athletes are judged and held to a specific set of standards to ensure uniformity across Crossfit's population.
Think you're the fittest? Prove it!
2011-04-20
110420 Post
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