Thursday we did our benchmark FRAN. We had three of our lady members in our 9:30 am class write Rx on the board for the WOD. This is only two letters but it means much more. We at Crossfit Brighton know that building up to Rx is quite an accomplishment. Congratulations to the ladies.
The picture below is of the ladies showing their enjoyment of the WOD.
Below that is a group photo with Ron Warhurst. Ron has been a running coach at U of M for 37 years and has coached many of the top runners in the world. He has a wealth of knowledge from years of coaching. We are in the process of setting up a running clinic with Ron. Stay tuned for the times and dates.
2011-04-28
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