Happy New Year!
Do you have a New Year's Resolution? There are good resolutions and bad ones. The good ones have a specific path set out with a goal in mind. The bad one's don't.
What is your New Year's Resolution and do you have a plan?
Post to comments below.
2011-12-31
Crossfit Brighton 120101 Post
2011-12-27
2011-12-22
Crossfit Brighton 111223 Post
Here is a good write up from Practice Crossfit
Taking care of yourself physically, emotionally, and nutritionally will turn your world upside down, as well as your perspective on what healthy and beautiful should look like. I chose Crossfit and it transformed every aspect of my life. It has rewired my brain, and I have a new vision of what I strive to become.
What a far cry from what used to be….
I used to want to be thin; now I proudly show off those lines in my shoulders and abs.
I used to want the pounds to decrease on the scale; now I watch them increase on the bar.
I used to exercise out of desperation; now I crave the feeling of a sub-5 Fran.
I used to eat for comfort, now I eat for fuel.
I used to do zumba, aerobics, random machines, i.e. waste my time; now I’m a Crossfitter.... READ MORE
by Mindy S. from Practice Crossfit
2011-12-21
2011-12-18
2011-12-15
Crossfit Brighton 111215 Post
Heavy FS with a short and sweet DL/Burpee workout following. Great efforts by all today. Keep up the good work.
2011-12-12
Crossfit Brighton-111212 Post
Migraines-Can Exercise Ward Off Migraines? Well-NY Times by Parker
Last week's ongoings
2011-12-05
Crossfit Brighton 111206 Post
Who makes it and who doesn't? How do you know if someone has the will and internal fortitude to sustain? Continually stress people mentally and physically and you will find out who is willing to muster through it and who caves under pressure. 
Take any case of employment or sports. People that succeed have the ability to adapt and grow within any situation. Aaron Rodgers is the quarterback of Green Bay. He has continually shown he has the ability to adapt under pressure to put himself and his team in situations to lead. This did not happen overnight and was the result of many years of training, performing, failing and succeeding. What we all see the result of his work in a brief glimpse.
Take the Navy Seals as another example. Many strive to be a SEAL. Some are selected and few actually make it. What is the difference between some vs. others? I'm sure it not a haphazard decision to go down this path and years of mental and physical preparation goes into it.
It takes years of training to mentally and physically adapt to one big game or a tough grueling test. No magic. No short cuts.
People find out a lot about themselves during stressful times. Tap into your ability to adapt, learn and grow. Keep gradually pushing your threshold. 
We are continually impressed with athletes in our gym. We as trainers have the ability to sit back and observe. The improvement of small gains over a long period of time turns into massive gains in physical/mental health and wellness. Once again, no magic, no short cuts.
2011-12-02
2011-12-01
Crossfit Brighton 111201
Best of luck to the XLR8 Ski Team this upcoming season. They all worked hard and will be ready when the snow flies.
Milford Snow Boardercross Team (SBX) will be ready as well. Best of luck.
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