Saturday we held a Bring a Friend/Introductory WOD. Our current members gave great efforts during the Baseline WOD and decreased their times while show marked improvements. New people had a chance to get a "Baseline" time and sample the training. We often re-test our fitness levels with Benchmark workouts. This gives us feedback on change in fitness levels ie. work capacity.
We don't necessarily focus on weight loss, muscle gain, lower heart resting heart rate or decrease cholesterol levels. Those are just the beneficial side effects of increased work capacity.
2012-01-30
Crossfit Brighton 120130 Post
2012-01-27
Crossfit Brighton 120128 Post
Saturday 120118-Bring a Friend/Intro @ 4:00 pm
click on the calendar to reserve a spot.
2012-01-26
Crossfit Brighton 120126 Post
Brighton Area Fire Department came in for an Intro to Crossfit. All did very well.
"Be prepared for the unknown and unknowable" is commonly heard in Crossfit circles. Firefighters know this as much as anybody. When the bells go off they must be ready to lug equipment, carry another person, knock down a wall and any number of other physical tasks. The spontaneous physical demands can be varied from fire to fire and can be presented in a random sequence for varying times. These demands must be met quickly and competently.
Crossfit's training principles of functional movements, constantly varied exercises done at high intensity properly prepares men and women for the challenges that will lie ahead.
2012-01-25
2012-01-23
Crossfit Brighton 120123 Post
GET READY FOR THE 2012 CROSSFIT GAMES
ABOUT THE 2012 GAMES
WHAT IS CROSSFIT
2012-01-17
2012-01-12
Crossfit Brighton 120111 Post
handstand push ups/rope climbs/inchworms/bear crawls/Birthday pull ups/handstand walks & winning team interview
Crossfit Brighton 120112 Post
Added-Endurance WOD Class
Added-Games Training Class
Upcoming-Midwest Winter Challenge on Feb. 4th @ Hyperfitusa-Crossfit Ann Arbor
2012-01-10
Crossfit Brighton 120119 Post
What's going on at CFB?
Added-Endurance WOD Class
Added-Games Training Class
Upcoming-Midwest Winter Challenge on Feb. 4th @ Hyperfitusa-Crossfit Ann Arbor
2012-01-07
2012-01-06
2012-01-03
Crossfit Brighton 120102 Post
We are having a good start to the new year. We have Games Training Classes for a more competitive training atmosphere. These athletes are prepping to compete in the 2012 Crossfit Games. We are implementing an Endurance Class on Tuesdays as another option for marathon runners, triathletes and any endurance athlete looking to push themselves during the off-season. We are enjoying having youth athletic teams improve their strength and conditioning levels for their specific sports.
The members in our WOD Classes are continually showing improvement in their performance in the classes. We are proud to be a part of this community.
Look forward to another year of getting mentally and physically stronger. We are!!!
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