Saturday we held a Bring a Friend/Introductory WOD. Our current members gave great efforts during the Baseline WOD and decreased their times while show marked improvements. New people had a chance to get a "Baseline" time and sample the training. We often re-test our fitness levels with Benchmark workouts. This gives us feedback on change in fitness levels ie. work capacity.
We don't necessarily focus on weight loss, muscle gain, lower heart resting heart rate or decrease cholesterol levels. Those are just the beneficial side effects of increased work capacity.
2012-01-30
Crossfit Brighton 120130 Post
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