Crossfit Brighton 120126 Post

Brighton Area Fire Department came in for an Intro to Crossfit. All did very well.

"Be prepared for the unknown and unknowable" is commonly heard in Crossfit circles. Firefighters know this as much as anybody. When the bells go off they must be ready to lug equipment, carry another person, knock down a wall and any number of other physical tasks. The spontaneous physical demands can be varied from fire to fire and can be presented in a random sequence for varying times. These demands must be met quickly and competently.

Crossfit's training principles of functional movements, constantly varied exercises done at high intensity properly prepares men and women for the challenges that will lie ahead.