2012-02-28
2012-02-26
2012-02-21
Crossfit Brighton 120221 Post
Why would I sign up?
As you may know, the 2012 Crossfit Games is set to open. The first of five workouts will be posted Wednesday Feb. 22nd at 8:00 pm EST. People from around the world will be doing the workout and posting scores. The competition ends in July 13th-15th at the Games with some phenomenal athletes competing.
Why would I join? Most of us will not make it to the "Games" let alone the "Regionals". We are not at this level of competition. We like the training because it improves our overall fitness levels. Some try to reach prescribed weights or are trying to achieve individual goals such as an unassisted pull up, muscle up or a new PR on a lift. We attend the classes, do a little extra credit work and then need to head to work or take care of kids.
But, we are looking for a challenge. We want to push our physical and mental thresholds further. This is why we all initially started Crossfit. We wanted something more. We were looking for a challenge. The Crossfit Games standards of movements and exercises will challenge everyone of us. Having a judge stand next to you eyeing every rep will be enlightening. This will give people a new look on fitness. It will also allow us to learn about ourselves.
We do not know what the exercises, reps, sets, weights or time constraints will be coming up on Wednesdays for the next five weeks but chances are that it will be doable for the masses. Crossfit recognizes that fitness as a sport is for everyone. People from around the world are signed on and waiting.
Our plan is to do the Open workout's during Saturdays WOD Classes at 8:30 am & 9:30 am at CFB. We will also hold additional times Friday afternoons by appointment only. See you then.
2012-02-20
2012-02-16
Crossfit Brighton 120216 Post
High intensity* training while doing useful exercises/movements has a multitude of benefits. Increased bone density, lower body fat %, lower LDL cholesterol levels, lower resting heart rate and overall increase in energy are a few to mention.
High intensity also involves a level of discomfort. Get to know your discomfort level and learn how to deal with it. Learn how to push past previous thresholds. This will allow you to raise your intensity level* and realize the benefits. It is not easy and some aren't willing to do it. Are you?
*proper and safe form is the first priority
2012-02-13
2012-02-10
Crossfit Brighton 120210 Friday
Recipe for optimal health and wellness:
1.) Train. Perform strength and conditioning exercises. Make your training fun. Play sports, participate in events and races. Challenge yourself daily!
2.) Sleep.
3.) Fuel yourself with proper food/water. See right hand column.
General Nutrition Guidelines:
-Eat enough calories to sustain activities but no more.
-Snack on healthy foods and limit huge meals.
-Pre-workout meals should consist of slow burning carbohydrates such as bananas, oatmeal & dried fruits/nuts.
-Drink water prior to, during and post workouts.
2012-02-07
Crossfit Brighton 120207 Post
Do you have what it takes? The registration for the 2012 Crossfit Games is open. The first step is to register for the Open. Anyone, anywhere can sign up and get ready to compete. The first of five weekly WODs will be announced Feb. 22nd. Register now and join Crossfit Brighton's team.
Three reason to sign up:
1.) You will have a chance to compete and put your score in to compare to people in our region and around the world.
2.) If you are working out you might as well make it fun and challenging.
3.) Why not??? Remember the last time you were challenged. Instead of accepting the challenge and trying something new you sat on the couch and watched a rerun of Two and a Half Men?
2012-02-03
Crossfit Brighton 120204 Post
LISTEN UP!
-Added WOD Class: Saturdays 8:30 am
-2012 Crossfit Games Open: Sign up and join Crossfit Brighton's Team
-The Controversy Behind Crossfit
