High intensity* training while doing useful exercises/movements has a multitude of benefits. Increased bone density, lower body fat %, lower LDL cholesterol levels, lower resting heart rate and overall increase in energy are a few to mention.
High intensity also involves a level of discomfort. Get to know your discomfort level and learn how to deal with it. Learn how to push past previous thresholds. This will allow you to raise your intensity level* and realize the benefits. It is not easy and some aren't willing to do it. Are you?
*proper and safe form is the first priority
2012-02-16
Crossfit Brighton 120216 Post
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