Crossfit Brighton 120210 Friday

Recipe for optimal health and wellness:
1.) Train. Perform strength and conditioning exercises. Make your training fun. Play sports, participate in events and races. Challenge yourself daily!
2.) Sleep.
3.) Fuel yourself with proper food/water. See right hand column.

General Nutrition Guidelines:
-Eat enough calories to sustain activities but no more.
-Snack on healthy foods and limit huge meals.
-Pre-workout meals should consist of slow burning carbohydrates such as bananas, oatmeal & dried fruits/nuts.
-Drink water prior to, during and post workouts.