Crossfit Brighton 120627

Code Orange: Sled Push/Burpee/Sit Up/Box Jump

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TRAIN EARLY. TRAIN HARD.

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We are holding Krav Maga classes four nights per week from 7:30-8:30pm. Mike Ligenza, Certified Krav Instructor, is teaching people how to properly perform basic, instinctual self defense tactics with Krav. Contact Mike (248-790-3225) for free introductory sessions. Krav Maga is an Israeli martial art system and is widely popular in defensive tactic systems. It has been taught to thousands of law enforcement personnel, military and civilians. The techniques are simple, easy to perform and extremely effective.

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Crossfit Brighton 120616

Olympic Lifting Class: Saturdays 9:30 am We have added O-Lift Class to our class schedule. Olympic lifts are unparalleled in the development of strength, power, speed, balance and coordination. It requires all muscles in the body to fire simultaneously in order to properly perform the lifts. Core muscle stabilizers are a necessity when weight is lifted overhead. This allows for total muscle recruitment when properly done. Developing greater athletic ability: Athletes depend on speed, power, balance and agility to excel in their respective sport. Whether you or your athlete perform on the field, court, mats or ice, becoming proficient at the Clean & Jerk and Snatch will help you improve your athletic abilities. Generating power from hips and legs while maintaining a tight mid-line (core) is a necessity in most sports and is a requirement for Olympic lifts.

Crossfit Brighton-Crossfit for Hope

Crossfit for Hope

Thanks to everyone that came out and supported the fundraising efforts. We had current members, some old friends and new friends participate. All did awesome!

Crossfit Brighton 120608

CROSSFIT FOR HOPE/BRING A FRIEND WOD -Saturday June 9th @ 4:00 pm -100% of the proceeds go to St. Jude's -WOD: 5 exercises, 1 minute each exercise, 1 minute rest, 3 rounds No rest between exercises, on call everyone rotates, 1 rep = 1 point -Exercises Burpees/Power Snatch/Box Jump/Thruster/Chest to Bar Pull Ups *Members can bring a friend as exercises can be scaled and modified for new athletes **Social following-bring a dish and own drinks. SIGN UP OR CONTRIBUTE HERE

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"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." GG