Crossfit Brighton 120608

CROSSFIT FOR HOPE/BRING A FRIEND WOD -Saturday June 9th @ 4:00 pm -100% of the proceeds go to St. Jude's -WOD: 5 exercises, 1 minute each exercise, 1 minute rest, 3 rounds No rest between exercises, on call everyone rotates, 1 rep = 1 point -Exercises Burpees/Power Snatch/Box Jump/Thruster/Chest to Bar Pull Ups *Members can bring a friend as exercises can be scaled and modified for new athletes **Social following-bring a dish and own drinks. SIGN UP OR CONTRIBUTE HERE