• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2012-06-24

Crossfit Brighton 120624 Post

We are holding Krav Maga classes four nights per week from 7:30-8:30pm. Mike Ligenza, Certified Krav Instructor, is teaching people how to properly perform basic, instinctual self defense tactics with Krav. Contact Mike (248-790-3225) for free introductory sessions. Krav Maga is an Israeli martial art system and is widely popular in defensive tactic systems. It has been taught to thousands of law enforcement personnel, military and civilians. The techniques are simple, easy to perform and extremely effective.

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