101021

101021 "Bring a Friend"
The 9:30 am and 5:30 pm class are open to the public. Members are able to bring a friend to the classes. We are following the 5:30 WOD Class with a social gathering. We provide the food. You bring your own drinks.

101019 Post

TRAINING WITH BARBELLS:
We train utilizing bodyweight (gymnastic) movements. Air squats, push ups, pull ups, dips, rows, running and many other bodyweight exercises are effective because they are primal movements that we need to do everyday of our lives. In our WOD Classes we use many training modalities. One of them is barbell exercises. Training with barbells gives us the opportunity to create a training situation with additional loads. Olympic lifts and derivative exercises are one of the best ways to increase core strength, strengthen your back and develop power not only from the hips but the entire body. Lifting weights also delivers a neuroendocrine response in our bodies. This response to weight training stimulus is a positive factor and leads to increased health and fitness levels.




LAST WEEK'S WOD CLASSES

101017

OCTOBER PICS

101014 Post

Rx
Going prescribed is a measurement for people at our gym. It is a benchmark. Some people use it as a goal to achieve. Regardless, whether people use Rx weights or not it should not be their first priority.

Proper mechanics, appropriate intensity level are stressed prior to going anywhere near prescribed weights. People quickly realize that during Crossfit WODs, relatively light weights used with high intensity can help achieve profound effects.

If proper form is compromised for the sake of increased weight then bad things happen. If people focus on moving correctly and efficiently while gradually increasing weight and intensity then many benefits occur. Increased strength, decrease body fat and improved physical and mental capacities are all side effects.

Read more about Rx at www.hyperfitusa.com..Doug Chapman

Melissa & Cortnie Intro

"10 Useful Apple IPAD Tips & Tricks" ... from Mashable

Recent Videos

LIMITS ... by DChap-Hyperfitusa

101007 WOD Class

101007

Preparation Pee: the need to relieve oneself prior to a Crossfit WOD after all equipment, chalk and/or stations are set.

101004 Classes

Training for the Ironman...using CrossFit Endurance by CrossFit Again Faster, CrossFit Journal preview video

101004 Post

"If what you're doing doesn't require effort and passion then do something else."