• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-10-21

101021

101021 "Bring a Friend"
The 9:30 am and 5:30 pm class are open to the public. Members are able to bring a friend to the classes. We are following the 5:30 WOD Class with a social gathering. We provide the food. You bring your own drinks.

Posted by Unknown at 21.10.10

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