101019 Post

TRAINING WITH BARBELLS:
We train utilizing bodyweight (gymnastic) movements. Air squats, push ups, pull ups, dips, rows, running and many other bodyweight exercises are effective because they are primal movements that we need to do everyday of our lives. In our WOD Classes we use many training modalities. One of them is barbell exercises. Training with barbells gives us the opportunity to create a training situation with additional loads. Olympic lifts and derivative exercises are one of the best ways to increase core strength, strengthen your back and develop power not only from the hips but the entire body. Lifting weights also delivers a neuroendocrine response in our bodies. This response to weight training stimulus is a positive factor and leads to increased health and fitness levels.




LAST WEEK'S WOD CLASSES