• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-10-06

101007

Preparation Pee: the need to relieve oneself prior to a Crossfit WOD after all equipment, chalk and/or stations are set.

Posted by Unknown at 6.10.10

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