Doug held the workout named 'Murph' at HYPERFITUSA in Ann Arbor on Memorial Day. The name is in honor or a soldier named Murphy who sacraficed his life in battle. This was his favorite workout. 1 mile run-100 pull ups-200 push ups-300 squats-1 mile run. Being involved with 60 'friends' working out, cheering each other on including two firefighters wearing their equipment was very impressive. Great job by the DChap.
These two were very impressive finishing 'Murph' with their equipment on.
2008-05-26
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