QUOTE OF THE DAY: "I REALLY STARTED SEEING IMPROVEMENT WHEN I STARTED COMING 4 AND 5 TIMES PER WEEK. I WAS CONSTANTLY DOING BETTER THAN THE LAST TIME AND GETTING MORE PRs."
RING PUSH UPS
THRUSTERS
FRONT SQUATS
TIMES OF COMPLETION
2009-11-30
091130 6 AM / 9:30 AM WOD CLASSES
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