100802 Monday - Post

Should kids lift weights is a question that often arises in the gym. Many people have grown up with conventional wisdom stating weight training in youths will stunt their growth. People still recite that notion without any effectual basis besides it is what "they" said. One thing I do know for sure is that kids like to play games and have fun. Combine proper training, competition, fun and you have a great youth strength and conditioning program.

STRENGTH TRAINING AND YOUR CHILD

Check out the video below of Foundational barbell movements.