• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-08-06

100805 Old Nick's Farewell


There are two types of people in the world. Some people have the innate ability to complain, whine, create problems out of nothing and sap the energy out of everyone they deal with. Then there are other people that are engaging and uplifting. Talk with them for a few moments and can't help but feel better. Put them in a group and the group is better. When you surround yourself with these types of people, you and your group have the ability to achieve more.

Old Nick,
It was our pleasure to have you in our classes and be a part of our family at Crossfit Brighton. You have the ability to achieve anything you set your mind to.
Thanks,
Crossfit Brighton




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