• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-08-22

100822 Post


Computers and video games are great but kids should be physically active. A good balance is necessary to raise healthy kids. This is the last week of our Member + Kids Class on Tuesday and Thursday. All of the kids have done a great job learning about physical fitness and participating in the challenging workouts. The parents weren't too shabby either. One of the best comments we heard was when one of our members said her son was trying to recruit his brother, sister and friend because he thought is was a blast.

Check out the video below. I don't know exactly what Daniel was doing all summer my guess is he was outside being active. The video is pretty cool. Thanks Erika!

0 comments: