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People at STX constantly impress us by their increased fitness levels. They walk in, check the whiteboard and get to work. Their results are evident as their times decrease and their weights increase. More importantly they realize the benefits as they walk through their daily activities.

These people are type 'A' personality people. It is always interesting to see how their values seem to mirror their personal and professional lives.

Consistency, work ethic, having the ability to do what others won't are all qualities of highly effective and successful people. Many people have dedicated themselves to a physical training regimen that offers them a healthier life. They don't settle for mediocracy in the things that are important to them.

What is important to you? What do you strive to do with perfection?

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