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DEADLIFT-This lift is a phenomenal exercise that strengthen the core, legs, forearms and back. Look to keep the bar over the feet during the exercise. Look for a neutral spine position and the lumbar curve. Consistent back angle while pulling from the ground is to be maintained. When the bar passes the knees the hips open and the knees straighten.
The benefits are not only greater functional strength but also increase bone density and a beneficial neurological response.