• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-06-03

110603 Post-Crossfit Brighotn

Want to introduce Crossfit training to a friend or family member? Know anyone that likes to challenge themselves? Do you care enough about anyone to have them be stronger, fitter, healthier?

Bring a Friend WOD-June 18th 2-3:00 pm.

0 comments: