• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-06-09

110609 Post-Crossfit Brighton

Keep the bar over your feet for safe and efficient movements.





Posted by Unknown at 9.6.11
Labels: , , , , ,

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)