Last week was a great week of training. We started out by challenging everyone's DL 1RM. Congrats to all the PRs (Andy #465)! Mid week people experience "The Jacket of Pain". We all heard about it for the rest of the week. Finished with "Elizabeth" and some work on Oly lifts. Mix in a bunch of solid WODs with great efforts and we have our last week.
Get ready for another solid week of training. Be prepared to improve your weaknesses and challenge your strengths!
2011-06-26
110627 Post-Crossfit Brighton
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment