• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-06-04

AS&C

After the workout all these guys wanted to do was stand in the rain. They are doing a great job and are becoming stronger and well conditioned athletes.

Posted by Unknown at 4.6.08

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