• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-06-16

SATURDAY'S SKILL CLASS


The kids gave a great effort Saturday. We combined hockey skill work with basic body weight exercises and a little fun to get these kids going. We are impressed with their effort and their performance in hockey and other sports will improve with this type of training.

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