• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-06-13

Testimonial

I want to thank you guys for opening my eyes to what a real intense workout is and that I am actually capable of accomplishing it! In the almost 4 weeks I've been training with you, my fitness level has skyrocketed, I have lost 9 lbs. without sacrificing muscle mass, have become re-aquainted with healthier eating habits and now actually look forward to the workouts!

Thanks,
Larry

0 comments: