• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-06-16

Pink Ladies Hockey Team


















These ladies are on a competitive travel hockey team. We put them through a met-con workout with some hockey specific skill work involved. They were very enthusiastic and did an awesome job with the WOD.

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