• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-11-11

091110 TUESDAY

General Physical Preparedness

General: considering or dealing with overall characteristics, universal aspects, or important elements

Physical: requiring, characterized by, or liking rough physical contact or strenuous physical activity: CROSSFIT

Preparedness: possession of adequate armed forces, industrial resources and potential, etc., esp. as a deterrent to enemy attack by having the ability to kick someone's ass



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