• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-11-24

Holiday Class Schedule




Before leaving yourself stuffed with turkey, sweet mashed potatoes and gravy while lying on the ground, don't forget to get your WOD in. We are holding 9 AM / 10 AM * WOD Classes on Thursday and Friday. Sign up at STICKS for the class you plan on attending. As always you can check out the online calendar for all the dates and times.
*if necessary

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