• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-11-01

LAST WEEK

Tony has won the 'Pukie' award. He has given more than his all at the WODs and has left his mark out back. Many times!











Posted by Unknown at 1.11.09

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