• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-11-13

091113

Last few days involved Kettlebell exercises, back squats and many other movements. We have a wide variety of members that all take advantage of the elite level training. They should all be commended for consistent dedication to the training. Have a great weekend.












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