• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-11-20

091119 Thursday

We are finishing off another successful week of training. Our members are doing well in the 26K Rowing Challenge for the month of November. The race seems to be between KJ and Scott T. for the top spot. A big congratulations goes to Professor Jen as she did unmodified pull ups for part of Thursday's WOD. We also congratulate Tim for a Deadlift PR at #325. A solid work ethic and continued dedication pays off. Congrats Jen, Tim and the rest for giving all they have.


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