101203 Post

Practice-
In order make movement patterns automatic people must continually practice the skill desired. Someone said that it takes 1000 reps of proper form to create habits. I don't know what the number is and I'm sure it is dictated by the person but it does take time. Continually practicing proper form on deadlifts, front squats, cleans, snatch, KB movements, air squats and many other basic movements will help create patterns and neurological connections. Only after these movements are mastered should weight and intensity be added to the mix.