Video from 12/18 & Road WODs

Many people travel during the holiday season. There is not reason why you still can't get in your Crossfit workouts. There are a number of Crossfit affiliates not only around the country but around the world. Search for them and ask if they take "out-of-town crossfitters". You can also create your own workout with minimal equipment. So grab your brother, cousin or grandma and get at it.

Road WOD #1
Push Up: 5
Sit Up: 10
Squat: 15
-10 rounds for time

Road WOD #2
Swim/Run/Jump Rope(double under) for 1:00
V Ups: 30
Push Up: 30
Swim/Run/Jump Rope(double under) for 1:00
V Ups: 20
Push Up: 20
Swim/Run/Jump Rope(double under) for 1:00
V Ups: 10
Push Up: 10
Swim/Run/Jump Rope(double under) for 1:00
V Ups: 5
Push Up: 5

Road WOD #3
Tabata Sprints on the Treadmill
- :20/:10 X 8
-pick a speed and incline that is a challenge for you
-ex: 7 % incline - 8 mph
then
Dumbbell Fran
DB Thruster
Push Up
21, 15, 9 for time

Road WOD #4
Carry a heavy suitcase down 5 flights of stairs
Press the suitcase over your head for ten reps
On the tenth rep keep it overhead and walk up 5 flights of stairs
5 rounds for time

Road WOD #5
Using a deck of cards
Diamonds=push ups
Clubs=flutter kicks (four count)
Hearts=lunges (R/L)
Spades=Burpees
Pull out a card and do that many reps of each exercise
-face cards=15
-Aces=20

*Disclaimer: Be sure to scale and modify to accommodate current fitness levels