MISC VIDEO CLIPS/5 WEEK CHALLENGE

CROSSFIT BRIGHTON
END OF THE YEAR/BEGINNING OF '11
5 WEEK SUPER CHALLENGE
DEC. 10TH-JAN. 14TH

Here is your list of challenges if you choose to accept them.

-400 meter Sled Drag (#135/#95)
-Do 100 Burpees in a day for 3 days (does not have to be on consecutive days)
-Deadlift 1/2 of your PR for 100 reps
-Row 5,000 meters in one sitting 2X during the challenge
-Run 1 mile
-Stay late to work on squats/OHS - increase weight PR by 5% minimum
-500 Chest to Bar pull ups - integrity counts - you chest doesn't touch DON'T COUNT IT and if you are on a band you must step down at least one band this month
-View videos via youtube and click like if you like it 1x/week
-Visit the www.crossfit.com website 1x/week and read about it
-Come to a class you rarely/never attend
-Visit crossfitbrighton.com and post a comment in the section below
-Visit www.crossfitbrighton.com
-Become a friend of crossfitbrighton on facebook
-Accompany a guest to a Sunday Intro Session
*Mystery Task (to be done last)*

"Challenges make you discover qualities about yourself you never really knew"