Great work by the people during the Sunday 4:00pm "Open WOD Class". Our members brought in a few of their friends and got in a good workout. After the warmup we went over the exercises and expectations. We also talked about how the properly scale the workout for the new people. 8 exercises and 20 minutes later here they are.
We are holding two more "Open WOD Class" in January. Free to bring a friend and join us on January 2nd and 9th at 4:00 pm. Send an email to info@stickstraining.com to reserve a spot.
2010-12-19
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1 comments:
Great fun! What a great excuse to get out of a holiday party early - show up at the Sunday WOD.
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