101218 Post

KStar is a physiotherapist that focuses on mobility for Crossfitters and many other athletes. He has MobilityWOD website that has a new post everyday on mobility techniques. I guarantee that after watching and participating in the stretching and mobility that you will find some weaknesses within yourself. It is very humbling and will be rewarding if done consistently.

Here is one of his posts. I picked this one simple because he says "suck it up buttercup" at the end. It's the little things in life that keep me going!