101207 Post

Many people believe in the conventional wisdom that the only way to work on "Cardio" is to train in mono structural endeavors such as bike, run, row and swim. While there are benefits to this type of endurance work we believe there is another way.

We utilize many different movements during the WODs to stress people's cardiorespiratory systems. There are many movements that are included and constantly vary but the common thread is that they are Functional. These Functional movements involve multiple joints and big muscles working in conjunction (vs. seated leg curls). Add the fact that the training is measurable and repeatable and this is the definition of Crossfit.

Many people are shocked to realize that utilizing big muscles during relatively short, intense training sessions not only stress their cardiorespiratory systems but will also leave them laying on the floor gasping for air. One way we modify the training for new Crossfitters is to decrease the amount of weight used in the particular exercise. While this allows for a safer training situation, the lighter weights allow the individual to perform more reps in a shorter amount of time therefore putting more stress on the cardio system.

Many are dismayed at the fact that "they didn't think they were this out of shape" and strive to get better.