• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-12-13

101213 - 6AM CLASS & LATEST VIDEO

LAST THURSDAY'S WOD INVOLVING BURPEES, THRUSTERS & BALL SLAMS





6 AM WOD CLASS-Great job in the class and fighting the roads and weather to get here.

1 comments:

Andy Joseph said...

Brave souls indeed!